Yoga & Meditation Tour is one of the best seeking tour packages in Himalayan Kingdom of Nepal. This Yoga & Meditation Tour is designed for the exploration of nature, culture and spiritual values with inner peace. Yoga and Meditation is a primitive art of keeping concentration and finding inner peace, yoga endows amazing revitalization of mind and soul. Yoga & Meditation in itself increases the sense of control and creates best functioning of all body organs. The art of yoga has been practised in Nepal and India for centuries.
The term ‘Yoga’ has been derived from the Sanskrit word, ‘Yuj’ which means union. It can be explained as the union of mind and body to achieve perfect harmony at the most profound level. It helps us to reach a higher level of consciousness, thought a transformation of the psychic organs. Yoga has two firms’ bases. They are the physical and the spiritual. On the physical side, there are different yogic postures exercise. A proper practice of these exercise prepares the body and the mind of yoga practitioner makes spiritual progress. Unlike other forms of exercise, it is not rigorous but relaxing while being just as effective.
The spiritual aspect is basically the control of the mind and self-development, but also with direct control of the inner energy, i,e, pranayam. Pranayam is one of the most important features of yoga. This is mainly the regulation of ‘breath’ when one inhales air from one part of the nose and exhales it from the other. The famous yogi claims that a regular practice of pranayam can prevent and cure fatal disease like cancer, heart ailments, diabetes, blood pressure, liver disorders and series gynecological problems.
Today, yoga has evolved almost as an alternative system of medicine. More and more people are learning and doing it regularly. By practicing yoga systematically they have gained a lot. Moreover it is not costly and has no side effects. One the contrary, many of the allopathic medicines like strong antibiotics, pain killers are very costly and have innumerable side effects.
Meditation is a state of mental silence or rest where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. Meditation restores mental balance and eliminates stress, anxiety, depression and pain. Mediation, when practiced along with yoga, enhances our concentration and relaxes the mind. Yoga & mediation practices enable people to uplift themselves to higher levels of consciousness. By controlling and relaxing the breath, we can influence the mind to become calm.