Everest Base Camp Trek is the most thrilling, exciting, and challenging trekking experience for adventure seekers all over the world. It is an exhilarating, world-class journey in the high Himalayas that leads to the base camp of Mt. Everest (8,848.86 m). Everest Base Camp Trek is the most popular trekking trail among trekkers and a beautiful heaven in itself, which lies in the Everest region. It is the best and most strenuous trekking in Nepal, and it is also popular as an EBC Trek and Everest Base Camp Trekking. Everest Base Camp (5,364 m) is the gateway for all climbers who attempt to climb the highest summit of the world, Everest, and it is the most famous trekking location with a long history of pride, glory, and tragedy.
The Everest (Khumbu) region is considered the "king" of all trekking regions and is located in the northeast of Nepal. The Everest region is not only home to magnificent peaks, glaciers, icefalls, and lakes, but it is also home to world natural heritage sites, including Sagarmatha National Park, century-old Buddhist monasteries, and indigenous Sherpa people and their culture. This region is also a habitat for different flora and fauna, like pheasants, musk deer, and Himalayan Thar. So, trekking in the world’s most spectacular mountain region will touch everyone’s soul and reward them with vibrancy. With nonstop views of the planet’s highest and most majestic peaks, the ethnic mountain people's settlement, scenic Sherpa villages below the lofty Himalayas, and regal Buddhist monasteries, the whole region has been declared a World Heritage Site for its natural and cultural wonders.
Everest Base Camp Trekking begins in Lukla, ascends to Kalapatthar (5,550 m) above Everest Base Camp (5,364 m), and comes to an end after returning to Kathmandu. From the base camp, a spectacular view of the world’s tallest mountain peaks like Mt. Everest (8,848.86 m), the 1st highest, Mt. Lhotse (8,516 m), the 4th highest, Mt. Cho Oyu (8,201 m), the 6th highest, and Mt. Makalu (8,463 m), the 5th highest, dazzles the trekkers with its beauty. Kalapatthar is the best spot for a classic vista of Everest and a bird's-eye view of the base camp. The trail passes through the colorful villages of the friendly Sherpa, lush forests of pine, rhododendron, and magnolia, crosses the Dudh Koshi River, and provides many views of glistening mountains like Mt. Pumori (7,161 m), Mt. Nuptse (7,861 m), Mt. Cholatse, Mt. Thamserku (6,723 m), and many other magnificent peaks along the way.
EBC Trek is a world-famous trekking destination among tourists. It provides not only a once-in-a-lifetime opportunity to view the breathtaking scenery of the giant Himalayas, glaciers, and icefalls but also an opportunity to experience the mountain culture, tradition, and lifestyle of the indigenous Sherpa people.
Depending on your physical health, pace of walking, and requirements, different Everest Base Camp Trek or EBC Trek itineraries range from 12 to 16 days. Among them, the Everest Base Camp Trek 15 Days Itinerary is the best and most typical, beginning in Kathmandu, continuing to the base camp, and ending in Kathmandu, including international arrival and departure as well as a sightseeing tour of Kathmandu. This 15 Days Everest base camp trek itinerary is available in our itinerary section. However, we may customize it as per your requirements and preferences. Therefore, kindly get in touch with us for the best Everest base camp itinerary.
Depending on several factors, such as group size, duration of the trek, itinerary, level of accommodation and food, type of transportation, and inclusion of other services, the Everest Base Camp Trek Cost, or EBC Trek Cost, ranges from USD 1100 to USD 1600. This cost typically covers accommodation, food, transportation, permit fees, guide and porter fees, and official services fees. It may, however, rise if you choose more luxurious options or decide to trek longer. It also depends on your requirements and preferences. Everest base camp trek 15 days cost, or EBC trek cost, or Everest base camp trek 15 days price is available in the cost part of the Everest base camp trek package. Therefore, kindly get in touch with us via email, phone calls, or social media available in our contact details for the best price and reliable services according to your preferences, needs, and budget.
How challenging is the trek to Everest Base Camp? The most common concern is this one. In all areas of the Everest region, hiking through lush and thick forests on rocky, narrow, and steep uphill trails is an adventure. No technical expertise or experience is required to climb up. You must, however, possess both mental and physical strength. By hiking through the area of snow-capped mountains and getting to know the sherpas and their culture, you will develop the mental toughness necessary to withstand the challenge of the Everest base camp trip. In conclusion, the Everest base camp trek difficulty level is strenuous, which depends on several factors that are as follows:
This is the vital factor that may create serious health problems in high-altitude treks above 5000 m elevation, where the air is thin and contains less oxygen. Altitude sickness is a major potential risk, and acclimatization is the crucial way to minimize its effects.
Another factor that matters is the difficulty level of high-altitude treks. The trek takes about 12–16 days, covering a distance of about 130 km round trip. It involves daily hiking for about 5–6 hours, including downhill and uphill sections, often on rocky and uneven terrain.
Physical fitness is a must to succeed in the Everest base camp trek. A good level of fitness and stamina is required. Regular exercise and preparation beforehand, including cardiovascular training and strength exercises, can help make the trek easier and more successful.
It also affects the Everest base camp trek. Weather at high altitudes is unpredictable and harsh, especially during the winter and monsoon seasons. So, this region is also untouchable under these conditions. Cold temperatures, strong winds, and occasional snowfall can add to the difficulty.
This trek happens in the remote areas of the Himalayan region with limited infrastructure. Tea houses provide accommodation and meals with the minimum basic amenities, however, hot showers and electricity may not be available at all times.
This is a complete trekking package trip that includes all the costs as per the itinerary, such as transportation, accommodation, food, permits, guide and porter fees, and official service fees. This package may vary if you prefer customizing it. It depends on your requirements and preferences. However, we may customize the package according to your needs. Therefore, get connected with us through email, social media, or phone calls available in our contact details section for the best-customized Everest base camp trek package or EBC trek package. Typically, the 15 days Everest base camp trek, Everest base camp trek 15 days, or EBC trek includes the following package services:
Pick-up and drop-off services from the airport and hotel in Kathmandu.
3-star category hotel accommodation in Kathmandu (before and after the trek) while staying at a tea house or lodge during the trek on a twin-sharing basis as per the itinerary.
National Park permit and TIMS (Trekkers' Information Management System) card.
Round-trip flights from Kathmandu or Ramechhap to Lukla.
An experienced government-licensed trekking guide will accompany you, and a porter will carry the main luggage. Typically, there is one guide for 10 trekkers and one porter for 2 trekkers. One porter can carry a maximum weight of 15 kg at this altitude.
On a full-board basis (B+L+D) during the trek as per itinerary BB plans in Kathmandu.
Basic first-aid supplies and medications.
During the Everest Base Camp trek, you will find several teahouses and lodges along the trail where you can get meals and snacks. Here are some common food options available during the trek:
Dal Bhat: Dal Bhat is a traditional Nepali dish and a staple food during the trek. It consists of lentil soup (dal), rice (bhat), vegetable curry, pickles, and sometimes a small portion of meat (chicken or buffalo). It provides a good balance of carbohydrates and protein, which is important for energy during the trek. There is one popular statement regarding it: " Dal Bhat power 24 hours".
Noodles and Pasta: You can also find a variety of noodle and pasta dishes, such as fried noodles, chow mein, spaghetti, and macaroni. These dishes are often served with vegetables, eggs, or meat and can be a comforting option after a long day of trekking.
Soups: Soups, such as tomato soup, vegetable soup, and mushroom soup, are commonly available at teahouses. They can be a warm and nourishing option, especially in colder weather.
Momos: Momos are dumplings filled with meat or vegetables. They are a popular snack option along the trail and can be a tasty and filling treat during your trek.
Pancakes and porridge: For breakfast, you can find pancakes (plain or with toppings like honey or jam) and porridge (oatmeal) at teahouses. These provide a good source of energy to start your day.
Snacks and Energy Bars: Along the trail, you can also find snacks like chocolate bars, biscuits, nuts, and energy bars. These can be convenient to carry and provide quick bursts of energy during your trek.
It's important to note that the availability of food items may vary at different teahouses, and the options may become more limited as you go higher in altitude. The teahouses generally offer a variety of dishes, but the quality and variety may differ from place to place. It's recommended to carry some extra snacks and energy bars with you to supplement your meals if needed. Additionally, it's advisable to drink purified water or carry water purification tablets to stay hydrated during the trek.
It would help if you didn't skimp on things like food hygiene or quality while trekking to Everest base camp. The hotels in this Everest region serve a range of foods, including momo, soup, chow mein, snacks, fried rice, spring rolls, sticks, noodles, and spaghetti, in addition to Nepali daal bhat. With labeling raised in height, food prices will rise. Typically, it is easy to handle the food and beverages each day with an estimate of 25 to 30 USD. You are free to go to hotels and restaurants outside of the lodge in Namche and Lukla if that is what you choose. Most tea establishments along this walk sell Pringles, candies, and cookies. Apart from that, there are also tiny convenience stores in Lukla, Namche, Phakding, Tengboche, Dingboche, and Pheriche.
The Everest Base Camp Trek Length, or Everest Base Camp Trek Distance, is 130 kilometers long in round and takes about 11 days to complete, beginning in Lukla, continuing to Everest Base Camp, and getting back to Lukla. However, it only takes 8 days to get to Everest Base Camp from Lukla and 3 days to get back. These 11 days include acclimatization days too. While undertaking this Everest base camp hike, we must be aware of general mountain safety, adrenaline addicts, and altitude sickness.
The weather in the high Himalayas is unpredictable. It means the weather is changeable shortly. So, weather conditions at Everest Base Camp vary depending on the season. Here is a general overview of the weather you can expect during different times of the year.
Spring (March to May): Spring is one of the popular trekking seasons in the Everest region. The weather during this time is generally mild and stable, with clear skies and moderate temperatures. Daytime temperatures at lower altitudes (around Lukla) can range from 10°C to 15°C (50°F to 59°F), while temperatures at higher altitudes and night can drop below freezing. It is important to note that as you ascend higher, the temperature drops and the weather becomes more unpredictable. The spring season also brings rhododendron blooms, adding natural beauty to the trek.
Summer/Monsoon (June to August): The summer months coincide with the monsoon season in Nepal. During this time, the region experiences heavy rainfall, especially in July and August. The trails can get muddy and slippery, and clouds can often obstruct the views. The temperatures at lower altitudes can range from 15°C to 25°C (59°F to 77°F), but humidity levels are high. Trekking during the monsoon season can be challenging due to the rain and increased leech activity.
Autumn (September to November): Autumn is another popular season for the Everest Base Camp trek. The weather is generally clear, dry, and stable, providing excellent visibility and panoramic mountain views. With daytime highs of 10°C to 15°C (50°F to 59°F) at lower elevations, the weather at this time of year is comparable to that of spring. As you ascend higher, temperatures can drop below freezing, especially during the night. The autumn months are considered the best time for trekking, as the weather is favorable and the skies are usually clear.
Winter (December to February): Winter brings cold temperatures and snowfall to the Everest region. The temperatures during this time can be quite harsh, especially at higher altitudes. Daytime temperatures at lower altitudes can range from 5°C to 10°C (41°F to 50°F), while at night and at higher altitudes, temperatures can drop well below freezing. Trekking during the winter requires proper winter gear, and the trails can be challenging due to the snow and ice. However, the advantage of trekking in winter is that the trails are less crowded.
For over a year, Mount Everest has been perpetually blanketed in snow. If you don't plan for a favorable environment and the optimal season before the expedition, your need for adventure may not be satisfied. Generally speaking, autumn and spring are the best times of the year to go trekking in the Everest region since you can see the clear mountain views, experience the best weather, and ensure that there won't be any precipitation while you're out there.
It is important to note that weather conditions can be unpredictable in mountainous regions, and it is always advisable to check the weather forecast before starting the trek. Additionally, altitudes and microclimates can also affect weather conditions, so it's essential to be prepared with appropriate clothing and equipment for various weather scenarios.
During the Everest Base Camp trek, tea houses play a crucial role in providing accommodation, meals, and basic amenities to trekkers. Here's what you can expect from tea houses along the Everest Base Camp trek:
Tea houses are the primary form of accommodation along the trekking route. They typically offer basic rooms with twin beds or bunk beds. The rooms are often small and basic, equipped with a mattress, pillows, and blankets. It's important to note that the quality and facilities of tea houses may vary, with some offering more comfortable rooms and attached bathrooms, while others provide shared toilet facilities.
Tea houses serve meals to trekkers, offering a variety of options to choose from. The menus usually include local Nepali dishes, as well as international cuisine. Dal Bhat (lentil soup, rice, vegetables, and meat) is a popular and filling option. You can also find noodle dishes, pasta, soups, momos, pancakes, and porridge. Some tea houses may even offer Western-style breakfasts with eggs, toast, and coffee. The availability and variety of food can vary from teahouse to teahouse.
3. Dining areas
Tea houses have communal dining areas where trekkers can enjoy their meals and socialize with fellow trekkers. These areas are often warm and cozy, with tables and chairs or benches. It's a great place to relax and recharge after a long day of trekking.
Tea houses provide basic amenities such as hot showers, charging facilities for electronic devices (for a fee), and sometimes Wi-Fi (although it can be unreliable). Keep in mind that these facilities may be limited and may incur additional charges.
5. Social Atmosphere
Tea houses are not only a place to eat and sleep but also serve as gathering spots for trekkers. You can meet fellow trekkers worldwide, share stories, and exchange tips and advice. The communal areas often have a warm and friendly atmosphere, fostering a sense of camaraderie among trekkers.
It's important to note that tea houses can get crowded during peak trekking seasons, so it's advisable to book your accommodation in advance, especially during the busier months. Also, as you ascend higher in altitude, the facilities and services may become more basic and limited.
Every year, a lot of trekkers travel to the mountains, but before they go, they must be well-informed about the type of lodging available at the tea house that is situated at a specific altitude. Typically, pine wood blocks are used to construct tea houses. Wood paneling makes up its floor and walls. Before beginning their adventure, each trekker should learn more about the type of accommodations and food they will be provided with.
Although the size, quality, and warmth of each teahouse's room and bed vary, most are close to Namche and other popular tourist spots. Typically, the room has twin beds or double beds with one table. The dining room and food are the next aspects of the tea house that require knowledge. A typical dining hall would be constructed of pine wood and heated with fuel wood and yak dung cakes. Every tea house serves a delectable selection of vegetarian and non-vegetarian food. They offer Nepali daal bhat, along with noodles, pasta, bread, soup, apple pie, and pancakes made with seasonal fresh veggies.
This mountain land Nepal has several Himalayan mountains that provide opportunities for high-altitude trekking, climbing, and expeditions. Unpredictable mountain weather and altitude sickness are the primary reasons for rescuing our trekkers from any part of the Himalayas. The consequences of self-injury and mountain sickness are the main reasons for deploying rescue and evacuation procedures while trekking. Mountain weather changes more randomly because the speed of the wind is faster at higher altitudes than at sea level. In case of any mountain sickness or health injury during trekking, the helicopter is the main element to rescue or evacuate the trekker from the spot. As a result, we recommend that every trekker purchase a travel insurance package before going on the EBC trek that includes emergency evacuation and medical treatment. Medevac is also known as helicopter rescue and evacuation. Our trekker must be pre-insured, and this insurance package should include emergency and medical evacuation costs while trekking in Nepal. So In all of the situations above, Galaxy World Travels Services strongly supports the processes and procedures involved in the rescue and evacuation operations for our trekkers.
Upon arrival in Kathmandu, Meet and greet at the international airport and transfer to the hotel. Briefing on the trip. Check into the hotel and rest for refreshments. Overnight at the hotel in Kathmandu.
After breakfast, pick up from the hotel and head towards the sightseeing tour in Kathmandu, especially the UNESCO world heritage sites, which include Pashupatinath Temple, Boudhanath Stupa, Swoyambhunath Stupa, and Kathmandu Durbar Square, for the experience of a beautiful influx of religion, culture, and history. These heritage monuments reflect the centuries-old arts, architecture, and culture of Nepal, which are unique in the world. After the tour, return to the hotel and make the preparations for the Everest Base Camp trek, including all the trekking permits and equipment. Overnight at a hotel in Kathmandu.
Swoyambhunath Stupa: The oldest Buddhist stupa in Kathmandu Valley and a beautiful abode for many monkeys, known as Monkey Temple, is also a perfect vantage point to see Kathmandu Valley.
After breakfast, pick up from the hotel and transfer to the TIA domestic terminal for the flight to Lukla, which takes about 30 minutes, or transfer to Manthali airport, which takes about 20 minutes to get there. Due to heavy air traffic at the TIA domestic terminal during peak seasons, domestic flights to Lukla are operated from Manthali airport, which is located about 132 kilometers east of Kathmandu and takes about 5 hours to get there. It is a scenic flight above the beautiful green and white mountains. Start the first day of the trek to Phakding via the Sherpa community village. Stay overnight at the teahouse in Phakding.
After breakfast, start the trek to Namche Bazaar. The pleasant, gradual uphill walk goes through the pine forest, national park, and many villages along the Dudh Koshi River up to the Hilary suspension bridges. From this point, the trail is steep and windy up to the beautiful town of Namche, famously known as Namche Bazar. This is a beautiful village town of the Sherpa community in the lap of the mountain. Magnificent views of Kwangde Peak, Kusum Kangru, Mt.Everest, Nuptse Wall, Lhotse, and an up-close view of Taweche Peak make the trek enjoyable the whole way. Overnight at the hotel, Namche.
This is a rest day for acclimatization, exploration of ethnic Sherpa people, and Buddhist culture at Namche Bazaar. After breakfast, hike up to Everest View Point for about two hours uphill, a magnificent spot perched on top of Namche Bazaar with a breathtaking view of the surrounding snow-capped giant mountains like Mt. Everest, Nuptse, Amadablam, and many other Himalayan peaks, and the valleys way down. There is an interesting museum with all kinds of information regarding the history of the Himalayas, its geography, culture, mountaineering history, and existing information on the flora and fauna of this region. Hike down to Namche and spend the rest of the day exploring Namche Bazaar and enjoying the local atmosphere.
After a mountain breakfast, start the trek to Tengboche. The initial part of the trek is on a flat mountain trail, then downhill to Phungi Thanga for about 3–4 hours. And then another steep descent for 2-3 hours to get to Tengboche. Visit an ancient Tengboche monastery where everyone can see the footprint of Milarepa, a famous ancient Tibetan yogi and poet from the Kagyupa sect. Overnight at Tea House Lodge, Tengboche.
After breakfast, start the trek to Dingboche. The trek goes through many ups and downs and finally reaches Dingboche after crossing Imja Khola to Pangboche. Enjoy the enchanting view of the snow-capped mountains, which are luring everyone even closer to Everest. The view and the fresh mountain air are enough to make everyone forget their tiredness. Be engaged in the observation of the incredible beauty of the Himalayan atmosphere. Overnight at Tea House Lodge, Dingboche.
Rest day at Dingboche for acclimatization. At this altitude, the human body needs time to adjust to the environment, so take the stopover to acclimatize to the high-altitude climate. Rather than just sitting around, hiking is strongly recommended. The shortest and best option is to ascend the hill immediately behind Dingboche, which takes about 3 hours to get to the top. The view from the top will be mind-blowing. All the efforts made to get to the top will eventually be rewarded.
After breakfast, start the trek to another thrilling base camp, Lobuche. Be thrilled with additional mountain views along the Himalayan trail as it heads towards the famous base camp of the world’s tallest peak by enjoying and integrating the mountain atmosphere into your life. The view from this trail acts as a catalyst to continue the trek towards the base camp. After observing the memorials for the mountaineers at Dughla Pass, the trail finally gets to another beautiful mountain village, Lobuche. Overnight at Mountain Lodge, Lobuche.
After breakfast, start the trek to Gorakshep. The trail goes along the Khumbu glacier, crosses the Changri glacier, and reaches Gorakshep. Upon reaching Gorakshep, check into the Tea House Lodge, have lunch, and proceed the trek towards the Base Camp. The most exciting thing about this day is the base camp. Enjoy the view, take lots of pictures, take a selfie from the base camp, and return back to Gorakshep. Overnight at Mountain Lodge, Gorakshep.
Wake up early in the morning and hike up to the highest point of the trek, Kalapatthar, a magnificent view point of the world’s highest peak, Mt. Everest, and several other mountains in the Himalayan range. It takes about three hours to get to the top. After sunrise, hike down to Gorakshep, have breakfast, and then start the downhill trek to Pheriche. Overnight at Tea House Lodge, Pheriche.
After breakfast, start the trek to Namche. The tek is a downhill descent to Namche. Overnight at Tea House Lodge, Namche.
After breakfast, start the trek to Lukla. Overnight at the hotel, Lukla.
After breakfast, fly back to Kathmandu or Manthali, depending on the status of the airport. Upon arrival in Kathmandu or Manthali, transfer to the hotel. Check into the hotel and rest for refreshments. In the evening, Farewell dinner with the team. Overnight at the hotel,Kathmandu.
Note: Please note that flights from Lukla are sometimes delayed or cancelled due to bad weather conditions such as fog in Kathmandu or stormy winds in Lukla. Be reassured that our staff in Lukla and Kathmandu will be doing everything possible to minimize the inconvenience, and your patience is anticipated.
Leisure until departure. Transfer to the international airport to board the flight.
Trek to Everest base camp is a hard one for new trekkers. When planning for the Everesr base camp trek, it is important to have the right trekking gear and equipment to ensure that you are comfortable and safe during the trek. Although the EBC trek is hard for trekking purposes only, it does not require any additional equipment as peak climbing. Here is a general packing list of the essential items you'll need for the trek.
Exploration of a vibrant Himalayan sherpa village, their culture, and lifestyle, along with an artistic ancient monastery, prayer wheels, colorful flags, mani stones, and a high suspension bridge.
offers stunning views of the world's highest peak, Mt. Everest (8,848.86 m), and its surrounding peaks such as Mt. Lhotse (8,516 m), Mt. Cho Oyu (8,201 m), Mt. Amadablam (6,812 m), and Mt. Makalu (8,463 m), etc.
Exploration of the highest glacier on earth, the Khumbu glacier (4,900 m).
Exploration of Sagarmatha National Park, a UNESCO heritage site with a wide range of flora and fauna.
Exploration of wildlife such as musk deer, colorful pheasants, Himalayan tahr, snow leopards, etc.
Due to heavy air traffic at TIA domestic terminal during peak seasons, the domestic flights to Lukla are operated from Manthali airport which is about 132 km away, and takes about 5 hours to get there.