Travel Guide

Altitude Sickness In The Himalayas region is the most  frequent occuring health issue during trekking. So, valued trekker from any part of globe are still searching about the cause, consequences and remedies related to high altitude sickness . For this purpose, you should know about  its symptoms, the major medicinal  preventing technique and self defending approach. This type of sickness will occur in every ages of human being at adult,young and child. And also that if it didn't not happen in your first trek doesn't mean that will not occur in your next trek. So, you must be awere of it (Altitude Sickness In The Himalayas) in every moment when you plan to trek in the high altitude mountain region.

Altitude Sickness in the himalayas refers as Acute mountain sickness (AMS) is the top medical issue in the high himalayas range. It rarely occurs below 2800 meters and shows minor symptoms. This type of health hazard will happen when we go to high mountains range for trekking. This type of health hazard might cause medical emergencies if we ignore it. So the major precaution or prevention for this is to cure yourself. either you can self-treat or you can take some medical safety for winning this type of mountain sickness. 

Symptoms of altitude sickness:

Symptoms of altitude sickness usually start to show after  6 to 24 hours of gaining an altitude of more than 2,800 meters from sea level. Normally symptoms are very similar to getting a bad hangover in our body organs. Here are some major symptoms listed below. 

• Headache
• Fatigue or Weakness
• Loss of appetite
• Feeling dizziness
• Nausea or Vomitting
• Difficulty sleeping
• Shortness of breath

Prevention of Altitude Sickness:

AMS is a common problem that occurs when you travel to a high altitude too quickly. The best way to avoid it is to ascend gradually and allow your body time to adjust to the altitude.

However, here are some tips which help you prevent from altiude sickness.

1. Ascend slowly: Ascend no more than 300-500 meters per day once you reach 2800 meters. So that our body gets acclimatized with mountain climate which lowers the chances of AMS.
2. Stay hydrated: Drink plenty of water or fluids to avoid dehydration which can worsen altitude sickness.
3. Avoid alcohol and sleeping pills: Both can make it harder for your body to adjust to the altitude.
4.  Eat light,high-carbohydrate meals: Avoid heavy, high-fat meals that are difficult to digest. So you must pack the food rich in carbohydrate when you plan to travel to the high altitude mountain. It includes almonds, peanuts, oats, walnuts, hard cheese,milk powder and honey.
5. Rest if you feel unwell: If you develop symptoms of altitude sickness, such as headache, nausea, or fatigue, rest for a day or two before continuing to ascend furthermore.
6. Consider medications: Acetazolamide (Diamox) can help prevent altitude sickness if taken before you ascend to high altitude.
7. Descend if necessary: If your symptoms are severe or worsen, descend to a lower altitude immediately.

Note: 

Altitude sickness can be a serious condition, and it's important to take it seriously. If you are traveling to high altitude, be sure to consult with a healthcare professional beforehand to discuss any medical concerns and to learn more about how to avoid altitude sickness.

While discussing trekking season in Nepal we need to keep more focus on Spring(march to May) and autumn( September to November). the main reason behind this is the clarity of the mountain view as well as the trekking trails and pleasant climatic condition and its moderate temperature. 

Trekking in spring is worth it??

Spring is a much loved and demanding season in Nepal to trek which lies between March and June.  The temperature precipitation and rainfall are extremely favorable and suitable in this season. Spring is automatically starting two extreme seasons winter and summer.  Spring season is Basanta Ritu in Nepali language which is the extremely best time to see the beautiful bunch of national flower Rhododendron. The transparent view of spring overrules the muddy summer and extremely cold and dangerous frost winter trailing experience in the journey of your trekking in a mountain region.

Resonate with mother nature in the Mountains.

The different nature of the Himalayas mixed with a variety of diversity along with different flowers and clear views of the mountain snow-capped makes you more boom and excited which makes your journey more real and a lifetime memory. especially when you ahead toward the Mardi himal trek you will catch the rare combination of Rhododendron flowers and clear sky offering a wonderful view of the Himalayas.

What Should You Consider When Choosing a Good Trek?

When considering trekking in Nepal the concern should always lie in the difficulty level of every trekking route and trail. But the reason for trekking difficulty is nothing to be considered than choosing the best trekking season among other seasons. however, we already feel every pro of trekking during the spring season. but similar on the other hand during an autumn large number of trekkers own their trekking package in the lap of Nepal mountains.   so the best peak time of autumn is mid-October to Mid November when temperature and humidity almost remain good and fine. you can feel some cold in the morning and evening but in the case of the day, the time trekking with normal clothes is also suitable for trekking.  almost the farming land of the hilly region is empty but you can inspect the harvesting of new crops in some areas. 

Trekking permits are required to explore Nepal's trekking regions that are not connected by highways. Recently Annapurna, Langtang, and Everest regions have been declared permit free.  National parks and conservation areas still remain the same. There have been recent designations of "permit-free" areas in Annapurna, Langtang, and Everest regions, however, the National Park or Conservation area's fees remain. 

Trekkers who want to visit Nepal can be broadly classified into two categories one is FIT (free individual trekker)  or in groups of various sizes. A trekking permit is also provided by the concerned depart on the basis of the above two but in the case of off-the-beaten and restricted zone permit is not allowed for FIT(free individual trekker). Interested trekkers can contact the authorized trekking agency can process the documents and formalities towards the department of Immigration by fulfilling all attributes and necessities.  we suggest that trekkers should trek only in a group( two members must be there). But in the case of special permits FIT should not be allowed by Immigration. 

There are different permit fees applicable for different routes but before getting the permit tourists should follow certain conditions related to the Manner Respect behavior towards Nepalese people. as well as our trekkers should keep more concerned about Restricted areas trekking safety and trekking gear.

You have to look at the below following rates for different permit zone.

• For Upper Mustang (Lomangthang , Baragung, Lo-Ghekar areas.) it takes USD 500$ per person before the first 10 days/after 10 days USD  50 per person should be applied. 
• For the upper dolpa region(buddha rural, She-Pokhsundo, Charka Tangsong) It takes USD 500$ before first 10 days/ after this 10 days it takes USD 50$ per person/ per day.
• Gorkha Manaslu areas( chumnubheri area), It takes USD 100$ before one week/ but beyond this week USD 15$ per person per days should be applied. 
• For gorkha Tsum valley area USD 40$ per person for one week and beyond one week USD 7$ should be charged.
• For Manang ( narpa Rular municipality and Nasho rural municipality) it takes USD 100 $ per person for one week after one week  it takes USD 15$ per person per days.
• Narphu valley USD 100 per person per week ( September-November season)  and after one week USD 15 per person. but In case of (December- august)  USD 75 per person for one week and after that week USD 15 per person should be applied. 
• Langtang valley trek requires USD 30$ approximately 3000  per person per week. 
• For gokyo lakes permits fee it is required NPR 2000 for Rural Municipality permits and NPR 3390 for national park permits. 

Dear valued client, 

We, Galaxy world travel services want to suggest the online visa procedure for Nepal. In order to avoid long queues of tourists for visa application waiting and unnecessary problems, you can submit an Online Visa Application form on the website of the Immigration Authority of Nepal as well as here we are also going to provide the information and process involved in how to submit the online visa application form.  To do that, follow the following instruction mentioned below. 

1. Please keep your valid passport at hand.
2. Ready a recent digital photograph (size: 1.5” x 1.5”) in your removable device to upload your photograph for the application.
3. Gather beforehand
   1. A detailed permanent residence address.
   2. An exact address in Nepal where you intend to stay.
4. You need to provide telephone numbers—landline and mobile.
5. You need to provide your email address too.
6. The submitted application will remain in the system for 15 days. After 15 days, the application will be deleted automatically from the system.
7. Once the application is successfully submitted, a receipt will be sent to your email immediately.
8. Print the receipt and keep it with you as you need to produce it before the Immigration Authority.
9. For your convenience, the deadline to contact the Immigration Authority will be mentioned in the receipt.
10. The receipt also mentions the documents you need to produce before the Immigration Authority.
11. Don't hesitate to get in touch with the Immigration Authority within 15 days after the submission of the application.
12. For example, if you submit your extension application today, and your visa is expiring the next day, on the third day if you visit the Department of Immigration, you will have to pay a late fee for that day. In order to prevent this sort of hassle, please submit your extension application on time and get your visa renewed before crossing the expiry date.
13. When you contact the Immigration Authority, please ensure you have the receipt and proper documents, including the necessary fee.
14. No on-arrival visa for country list - AFG, IRQ,CMR, GHA,SOM, SWZ,PSE, ZWE, NGA, ETH, LBR